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strong full body flow

 

This strong practice will work the whole body. It is suitable for all levels. Taught in French and English.

Opening the hips, hamstrings, working the core with the opportunity to practice bakasana (crow pose)

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hatha flow

 

This practice will open the front body, strengthening and opening the shoulders, opening the thoracic spine and chest. As we work our way to full wheel.

Taught in English and French.

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